Just three months ago, the beautiful Zoe Saldana gave birth to her twin boys Cy and Bowie and she’s already back in the spotlight at the Oscar’s. She wore a gorgeous Atelier Versace dress that hugged her curves in just the right places. The 36-year-old Dominican-Puerto Rican actress was a presenter at the Oscar’s strutting down the red carpet, making us forget she has two babies at home.
Credit: Jason Merritt/Getty Images
Saldana credits her slim down to breastfeeding, eating very healthy, and changing up your work-out. Saldana enjoys doing Pilates and trains with celebrity trainer, Steve Moyer, who is responsible for toning her upper-body. Her upper-body work out consists of 10-15 repetitions of the following:
Plank Push-Ups: Get into a push-up position, with your hands right under the shoulders, with good posture and make sure your body is aligned. Then go down on your elbow and get into a plank, then go back into a push up position.
Resistance Band Pulls: With a resistance band, first stretch out at arms-length, then stretch out your arms across your chest, keep your elbows locked and hold that position for a couple of seconds.
Dumbbell Curl and Press: Start with 3 to 5 lb dumbbells at your sides then bring your arms up at your shoulders and press up to the sky and keep your elbows by your side.
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Check out the Tyler Moyer Method, Zoe Saldana uses right here!
