The age of the countless sit-ups is over and now more and more people are incorporating planks into their daily workout. Planking is one of ... Read More
plank
No More Jiggly Arms!
One of the benefits of living somewhere where it’s cold in the winter is that you don’t have to worry about short sleeve shirts and jiggly ... Read More
Zoe Saldana's Slim Post-baby Body at the Oscar's
Just three months ago, the beautiful Zoe Saldana gave birth to her twin boys Cy and Bowie and she’s already back in the spotlight at the ... Read More
8 Easy Exercises For Sexy Abs
If your goal is to leave some of your mid-section behind, we applaud you! It really is one of the best things you can do for your health. ... Read More