Black Friday, Cyber Monday, and many other super sales can score you some great money saving deals, but they can also make you feel anxious and even cause panic attacks. Shopping anxiety is a real thing and there are ways to help you cope with feeling a certain way while shopping for your friends and relatives this Christmas season.
There are different types of anxiety that occur when you go shopping. There are people that have social anxiety, those that get anxious when they see so many people at the mall or in line to pay. There are others that are anxious because they feel like they need to buy things that are on sale or others that are just counting the days until Christmas and don’t want to disappoint loved ones with their gift choices.
Tips That Can Help You Manage
Make a list: Many times we go to the store without knowing what we want to buy, which makes it hard to shop. Write down the names of people that you are getting gifts for and possible gift ideas. Feel free to ask them what they want, or ask them about what they think about this particular gift, that way you’ll have an idea about what they like.
Have a budget: Often we go to the mall without a budget and this can cause you to overspend. Make a mental note or use your smartphone to keep track of your expenses. Or better yet, pay with cash, that way you can stick to your budget and not worry about the anxiety that comes with overspending, later.
Think about your needs: Do you really need that $200 purse? Yes, it’s on sale, but will it put your budget over the top. Many items that are listed on sale at high-end stores with savings of up to 50% or more can be found at stores like Marshalls or TJMaxx for an even better price. It’s all a mental game to make you think you’re getting a great deal.
Crowds: If large crowds of people give you anxiety, then maybe shopping at the mall is not for you. Take advantage of Cyber Monday and online deals at the comfort of your own home. It can get crazy at the mall towards the end of December, so make sure you don’t shop for gifts last minute. Buy everything you need online at least a week before Christmas that way they won’t get delayed in the mail (you can also save on shipping by shipping it to the store). Shop at the mall during the day on weekdays or late at night when there are not as many people shopping.
Breathe: Anxiety attacks can happen anywhere, you can feel dizzy, sweaty, scared, and have trouble breathing. If any of these symptoms happen while you’re shopping, take some time and find a place that is quiet. It can be in the bathroom, in your car, or sit on a bench somewhere quiet and away from people. Take some deep breaths and breathe in and out. You can also listen to music that can help you relax. Exercising and getting enough sleep can also help you cope better with anxiety.