The fall weather is here, the trees are changing color, and the weather is getting cooler, which only means you have to deal with fall allergies. There are so many great things that you can only do in the fall, such as go to festivals, go for a walk, and even open a window to let some fresh cool air inside your home. But unfortunately, these things come with a price—runny nose, scratchy throat, and watery eyes, which can make you feel pretty awful. Is there anything you can do to prevent your allergies?
Unfortunately during the fall there is a peak of ragweed pollen between the months of August all the way to the first frost, which is responsible for fall allergies. There’s not much you can do, but there are ways you can diminish the damage.
Take Allergy Pills
Many people hate having to take allergy pills, but if you know you suffer from allergies, don’t waste your time. Just take them to avoid feeling sick during the fall season. The longer you wait, the worst you will feel.
Opening windows in the morning is only inviting pollen inside your house. It’s difficult, but resist temptation. Open them in the afternoon when pollen isn’t as high.
Take Showers
If you know you’re going to be outside, make sure you take a shower at night. It reduces your contact with allergens, so rinse off that ragweed off your skin, hair and clothes.
Don’t Bring Allergens to Sleep
Never go to bed with your street clothes. By doing this you’re inviting dust mites. Instead get some dust mite covers for your mattress, pillows, and box spring. It’s worth the expense.
Buy An Air Purifier
Buying an air purifier is another good investment if you suffer from allergies. They help clear your home from many allergens.
Neti Pot
Getting a good old-fashioned nasal irrigation can help clear nasal passages. Once pollen gets up your nose, it can get stuck on your sinuses and cause itchiness and dryness.
These simple things can make a big difference in how well you will enjoy the fall and everything it has to offer, so plan ahead!