Everyone loves a baby with rosy cheeks, but as that child becomes an adult, reddish and rashy cheeks are not as cute. Rosacea is a skin condition where you have a red “flushed” face all the time and it’s not very easy to hide. It can be an embarrassing condition, but there are natural ways that you can try to relieve the symptoms.
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People with rosacea struggle for years because the symptoms might not seem too bad, but unfortunately rosacea can become worse into the 30s and 40s. There are 4 different types of rosacea and some of the symptoms can include:
- Redness in the face
- Broken blood vessels
- Dry, rough, itchy skin
- Acne and very oily skin
- Large inflamed pores
- Thick layers of skin
- Stinging and burning of the skin
- Sensitive skin that has reactions to moisturizers or even the sun
What is Psoriasis and What Can You do About It?
If you have problem skin, it’s important to visit your doctor and get diagnosed because there are different things that can help clear your skin. Many times it’s sun damage, a problem with the blood vessels, reactions to certain medications, genetic factors or even sensitive skin. The solution begins when you visit your doctor or a dermatologist. But, there are different things that you could do to get to the bottom of the problem.
Natural Remedies for Rosacea
Diet
Diet plays a big role on your skin, especially when it comes to inflammation. There are a variety of foods that can cause you inflammation, such as caffeine, alcohol, sugary and processed foods, fried foods, and dairy products. Eliminating these things and eating healthier can help get rid skin problems. Changing your diet to include eating organic fruits and vegetables, eating healthy fats like avocado and coconut oil, and clean proteins like wild-caught fish and anti-inflammatory herbs like garlic and ginger can help clear your skin. Also, drinking plenty of water and keeping your stress levels down helps with breakouts and gives you clear skin.
There are many natural moisturizers and makeup products that were specifically developed for people with sensitive skin. One of the best things you can do for your skin is eliminate products with words that sound like chemicals. Go the natural route, and use skin moisturizers with natural ingredients like coconut oil that can help your skin prevent breakouts. Most brands have makeup that only use green ingredients which are great for people that have rosacea. Remember to test your skin before committing to the product because you don’t want anything to make your rosacea worse.
Supplements
Often, people with rosacea are treated with antibiotics, but these only work to treat the inflammation temporarily. Research studies have found that patients with rosacea might have elevated levels of cathelicidine in their skin and doctors can prescribe medications that block these. The problem with using antibiotics for a long period of time is that they can have long-term effects, which is not good. Instead, it might be a good idea to try supplements or essential oils that can help fight inflammation and won’t pose any dangers to your health.