Daily Vitamina

Improve Your Commute & Your Health

Two-thirds of Americans spend at least 30 minutes commuting, which is more than they are exercising (57%) according to a recent study by Ford.

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Ford kicked-off  The Pursuit of a Happy Commute! With a panel, featuring moderator and E! News anchor Catt Sadler, Ford’s Amy Marentic, Flywheel co-founder Ruth Zukerman and NY Times bestselling author/Bad Boy Steve Santagati they discussed how your commute affects your health, relationships and overall quality of life.

THE FINDING: The majority of drivers say that their commute has little positive impact on maintaining a regular exercise routine or supporting overall health goals like eating well or maintaining a healthy weight.

THE FINDING: The majority of Americans feel that their commute has little impact on spending quality time with friends. In fact, 43% experience traffic during their commute and one in five describe it as “unpredictable” which can affect their relationships –for instance not making it to things on time or being overwhelmed when they finally get there.

THE FINDING: The majority of Americans say that their commute is typically not enjoyable – using words like stressful, frustrating and boring to describe their daily drives.

Commuting can be a tricky thing to navigate, but as you are focused on your spring cleaning and getting organized, pursue a happy commute with these helpful tips from Ford.

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