Back acne is a very common problem and one that you need to address before the warm weather gets here! Acne on your back or bacne is something that is not only bothersome because it itches just like regular acne, but if left untreated it can leave some permanent scarring.
Excessive sweating is the main cause of bacne and part of the development of this type of acne involves excess oil or sebum that your body creates. Sebum, secreted by sebaceous glands in the pores of the skin and microorganisms can contribute to the inflammatory component of acne. Make sure you take a shower after you workout and that you wear breathable clothing when you work out if you’re prone to sweating a lot.
Another reason for bacne is your beauty and hair products. Your conditioner, body cream, and even massage oils can clog your pores and cause back acne. When showering, flip your hair to the front and make sure you rinse your back well. Also use lotions that have less oil content if you have oily skin.
Eating the wrong foods, such as too many greasy burgers and fries can lead to acne. As a rule of thumb, make sure you’re eating enough fruits and vegetables, which not only hydrate your skin but also do wonders for your skin.
These are only a few reasons why you get back acne. Others include poor hygiene, genetics, and tight fitting clothes, but if you have bacne, it’s important to do something about it. Here are some effective home remedies that can help target this problem area:
Sea salt: Add a couple tablespoons of sea salt to your bath and soak in this salt water for about 20 to 30 minutes. Sea salt can help get rid of that excess oil on your skin by drying out acne and prevent any future breakouts.
Oatmeal: Get a cup of oatmeal and put blend it until smooth. You can use a piece of cloth or even a sock and put the blended oatmeal in there and soak it in the bath water. Scrub your back with the sock or fabric and soak in the oatmeal bath for about 20 minutes. Oatmeal is great to reduce inflammation.
Apple Cider Vinegar: Apple cider vinegar can help adjust the pH of your body and it’s antibacterial, so it helps clear your back acne fast. Get a spray bottle and add apple cider vinegar and water. Spray the mixture directly onto your back and distribute it with a cotton ball. For quicker results apply 2-3 times a week.
Tea Tree Oil: This is a well-known treatment for acne, so if you could find a body wash with tea tree oil, even better. Tea tree oil helps purify the pores and helps get rid of microbes that cause inflammation. Mix a couple of drops of tea tree oil with water and apply on affected area with a cotton ball. There is no need to wash off, you can even do it at night before going to bed.