The heavenly aroma that filled the kitchen every time my grandmother Juana prepared eggs for breakfast was simply magical. It was as if the eggs were calling to me, begging me to come and enjoy them. She would fry them in butter until the edges were crispy and serve them with a slice of homemade bread and fresh orange juice. My grandmother said they were a great source of protein and vitamins and good for my hair, skin, and bones.
Eggs contain omega-3 oils, which promote a healthier life. Flaxseed-fed chickens are rich in omega-3s.
1️⃣ Plenty of protein. Eggs are a complete protein source, with all the essential amino acids. The proteins in eggs are highly digestible, which means they are absorbed and utilized efficiently by the body.
2️⃣ Nutrients and colors. Eggs are rich in vitamins such as B12, D, A, and E and minerals such as iron and zinc. White or brown eggs, which are the best? White eggs are laid by hens from breeds with white plumage, such as Leghorn, while brown eggs come from species such as Rhode Island Red. The difference in shell color does not affect egg quality or flavor. The nutritional composition, such as the amount of protein, fat, and vitamins, is similar in both types.
3️⃣ Satiety. Eggs are a good source of protein and healthy fats, which helps keep you full and satisfied longer. Weight loss depends on many factors, including diet, physical activity, and lifestyle. No one food or product is magically slimming on its own.
4️⃣ Eyes. Eggs have Lutein and Zeaxanthin, antioxidants that prevent age-related eye diseases. The vitamin A in eggs is essential for eye health. They also contain nutrients such as vitamin E and zinc, which are beneficial for vision.
5️⃣ Brain. Eggs are a source of choline, a nutrient for brain function and cognitive development. They also have B vitamins, folic acid, and riboflavin, which are valuable for neurotransmitter production.
6️⃣ The immune system. Eggs contain selenium, which is essential for cellular health. In addition, vitamin B12 produces white blood cells, which are involved in the body’s defense against infection.
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7️⃣ Bones. Calcium is an elemental mineral for forming and maintaining strong bones and teeth. Eggs contain calcium and vitamin D necessary for proper calcium absorption.
8️⃣ Protection. Eggs are a good source of vitamin E and selenium, a mineral with antioxidant properties. Selenium is a component of the enzyme glutathione peroxidase, which protects cells from oxidative damage.
9️⃣ Good cholesterol. Most people can enjoy eating eggs as part of a balanced diet without experiencing a significant increase in their cholesterol levels. Although eggs contain cholesterol, they also increase HDL cholesterol (good cholesterol), which benefits cardiovascular health.
🔟 Versatility in the kitchen. Eggs are versatile and can be prepared in many ways, making them easy to incorporate into the diet.
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🟧 ✳️ MORE DATA
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✅ Moderate consumption is beneficial. Some specialists believe that eggs are a source of high-quality protein because they contain essential vitamins such as B12 and riboflavin and essential minerals such as iron. They say that eggs are part of a balanced diet and are not associated with an increased risk of heart disease or diabetes if consumed in moderation.
✅ Cholesterol concerns. Other specialists are more cautious about egg consumption because of their cholesterol content. Some claim that excessive consumption of this substance may increase the risk of heart disease in certain people. They recommend limiting egg intake to those with a family history of heart disease or high blood cholesterol.
✅ It depends on the individual and the preparation. The relationship between eggs and health is highly individual and depends on several factors. These include genetics, lifestyle, and the way eggs are prepared. Experts say that the occasional consumption of boiled or scrambled eggs does not pose a major health risk for most people. However, they warn that consuming many eggs fried in oil or with fatty ingredients affects heart health.
✳️ In summary, specialist opinions on egg consumption vary among specialists, and it is essential to consult a healthcare professional for specific guidance on how many eggs to consume and how to prepare them healthily. Overall, when eaten in moderation as part of a balanced diet, eggs can provide many health benefits and make for a delicious meal.
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