I love cooking with garlic! It adds so much flavor to dishes and has so many health benefits. Did you know that garlic can help lower cholesterol and blood pressure? Plus, it’s excellent for boosting your immune system. I always make sure to have plenty of garlic on hand in my kitchen.
Many years ago, a small village in southern Spain had a family with a particular tradition. Every morning before lunch, Grandma would give everyone a small clove of garlic. The children initially grumbled and grimaced at the strong taste of garlic, but gradually they got used to it. Grandma told them that garlic is a powerful natural antibiotic that fights disease and strengthens the immune system. Over the years, the whole family learned that garlic is good for digestion, prevents the flu, and lowers blood pressure.
1—Medicinal. Garlic contains sulfur compounds, such as allicin, which give it antibacterial, antiviral, and antifungal properties that fight infections. It is also rich in nutrients: vitamins C and B6, selenium, calcium, iron, and manganese.
2—Cardiovascular. It improves heart health and lowers the risk of cardiovascular disease. Regular consumption of garlic lowers blood pressure, reduces LDL (“bad”) cholesterol and triglyceride levels, and increases HDL (“good”) cholesterol levels.
3—Antioxidant and anti-inflammatory. Antioxidant compounds in garlic, such as flavonoids and sulfur, fight oxidative stress and reduce inflammation in the body.
4—Anticarcinogenic. According to some studies, garlic may help prevent the growth and spread of cancer cells in the stomach, colon, esophagus, and prostate.
5—Intestinal. It has prebiotic properties, which promote the growth of beneficial bacteria in the intestine and positively affect digestive health.
6—Blood sugar and brain. Garlic regulates blood sugar levels, increases insulin secretion, and improves glucose tolerance, which is especially beneficial for people with diabetes. It improves brain function and protects against the aging. Some studies indicate that it positively impacts memory and learning ability.
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Garlic can be used fresh, roasted, or powdered in various dishes, from pasta sauces to soups and stews. It is a versatile and flavorful ingredient that can add depth and richness to any cuisine. Here are some options for eating garlic:
1—Raw garlic. Remove the skin from the garlic clove, cut it into small pieces, and chew it to release its flavor and benefits. However, keep in mind that raw garlic is strong and intense.
2—Roasted garlic. It has a milder and sweeter flavor compared to raw garlic. Ingredients: Garlic bulbs. Olive oil. Salt. Pepper. After roasting in an oven at 200 degrees Celsius (392 °F degrees Fahrenheit), use it as a condiment, spread on bread, added to sauces or purées.
3—Garlic powder. It is a convenient way to add flavor to your dishes. Use it as a seasoning to season soups, sauces, and marinades. Remember that garlic powder is more concentrated than fresh garlic, so use less.
4—Garlic supplements. If you prefer to avoid the taste of garlic, opt for capsules or tablets. Caution: some people experience heartburn or allergic reactions. It is always advisable to consult a doctor before making dietary changes or adding supplements.
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🟧❓FREQUENTLY ASKED QUESTIONS
How to eliminate garlic odor in the mouth? Garlic has a strong characteristic odor and taste that lingers in the mouth after eating it and produces unpleasant breath. The effect is temporary and can be mitigated by tooth brushing, mouthwash, chewing mint, or other refreshing foods.
Does garlic damage teeth? Frequent consumption of raw garlic can stain teeth. This occurs in cases of excessive and prolonged consumption.
Some garlic myths? The most common ones are: 1 – Eating raw garlic in the morning on an empty stomach prevents cardiovascular diseases. 2 – Garlic cures cancer and skin warts. However, these myths are refuted by doctors, nutritionists, and scientists. There is no scientific evidence to support these claims. Although garlic has many health benefits, it is essential to consult a physician before treating it for any condition.
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