In my youth, I remember going to the beach with my friends. The day began with the sun shining brightly, and the weather was perfect for a day of pleasure and fun. After a while, I realized I had forgotten my sunscreen at home. At first, it didn’t seem like a big deal, but my skin was getting hotter and hotter. I searched for a place to sit under a palm tree, but couldn’t find one. The damage was already done, and my skin was already severely burned.
The next few days were hard because I had a fever and could not leave the house. I learned my lesson and pledged never to forget the sunscreen again. It was painful, but it also taught me to be more responsible and take better care of my body.
Almost everyone likely has at least one bad memory of sunburn, including symptoms like redness, skin tenderness, pain, nausea, dehydration, and blisters.
The sun and other ultraviolet rays can damage the skin and eyes. People of all ethnicities are victims of sunstroke, although fair-skinned people are more likely to suffer UV damage.
To prevent heat stroke, wear clothing that covers your skin, avoid outdoor activities between 10:00 am and 4:00 pm, wear sunglasses with UV 400 lenses, use sunscreen, drink water at the beach to stay hydrated, and look for shade when you need it.
Protect yourself from the sun if you have a history of skin cancer or melanoma, have many moles, live or vacation at high altitude, work indoors during the week and have intense sun exposure on weekends, spend a lot of time outdoors, or have a medical condition that weakens your immune system, like HIV.
Unless your symptoms are severe, here are five simple home remedies to soothe the stinging and pain of sunburn.
⭕️ ATTENTION. These are home remedy tips and should not replace your regular doctor. If in doubt about a sunburn, see a healthcare professional.
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1 – Cool baths. Soaking in a cold bath removes heat from the skin and relieves pain and discomfort.
2 – Aloe Vera. Non-alcoholic moisturizers help with itching, especially aloe vera products, which are also helpful to apply directly to burns. Use antibiotic cream and sterile gauze wraps to keep them clean and not infected. Do not break blisters.
3 – Vinegar. Apply vinegar-soaked towels to the burnt areas for relief. You can also fill a spray bottle and spray it directly on the skin.
4 – Egg whites. If the burn is painfully hot, separate the white from the yolk of an egg and spread the white over the affected area. It will instantly help cool the burning.
5 – Potatoes. These are also often used to relieve the pain of sunburn. Wash two potatoes well, and blend them into small pieces with water. Use the potato juice to cover the affected areas. When dry, rinse the skin with a cool shower or bath.
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✔️ The sun’s rays are both beneficial and harmful to humans. On the one hand, it provides the vitamin D needed for strong bones and teeth. It is comforting and relaxing, strengthens the immune system, and improves mood. However, excessive exposure to the sun’s rays can be dangerous. Prolonged exposure leads to sunburn, premature skin aging, the risk of skin cancer, and increases the risk of eye cataracts.
Sweltering days worldwide have become more frequent and intense since the 1950s. That’s why it’s essential to understand how to protect yourself, because extreme heat makes your body work harder to maintain an average temperature.
✅ Check the forecast. Before making plans, check your local forecast. An excessive heat advisory is issued one day before hazardous hot conditions begin. Never leave children in a car. When the outdoor temperature is 80 degrees Fahrenheit, the inside of your car can reach 118 degrees in just 20 minutes. Infants and children are at greater risk of heat stroke or death. Dress appropriately and apply sunscreen. If you must go outdoors, protect yourself from the sun by wearing loose-fitting, lightweight, light-colored clothing, a wide-brimmed hat, and sunglasses. Put on a broad-spectrum sunscreen of SPF 15 or higher 30 minutes before going outside during the day. Sunscreen washes off, so be sure to reapply every two hours. Eat a light meal. Hot, hearty meals add heat to your body.
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