We see celebrities in photos and on video with their slender figures that never get old in Hollywood, where diets always stay in style. For example, the Atkins diet is among the many recommendations of beautiful and slim stars.
Jennifer Aniston enjoys the low-carb diet, combined with yoga and exercise. Her super slim figure encourages millions of other women to follow the same diet in the hope of losing weight.
Catherine Zeta-Jones was the envy of millions when she lost weight after giving birth to her first child with Michael Douglas. Catherine says she eats a low-carb diet.
Geri Halliwell, the former member of the British Spice Girls, is a curvy redhead who tends to put on weight. However, with a lot of yoga, water, and also a low-carb diet, Geri looks very slim today.
✅ Remember that carbs do not make you fat; calories do, so the most effective weight loss plan is simply adjusting your calorie intake.
Gwyneth Paltrow advocates a grain-free and organic diet, and suggests no eating fish for a week or more. Instead, she eats flax seeds, almonds, kale, and lentils. Alternatively, she would prefer to drink a glass of water with lemon and a beet smoothie.
The daily menu of Charlize Theron includes proteins (meat, fish, eggs), fruits, and vegetables. The actress wants to keep forbidden foods, such as cakes, burgers, and pizzas, but eats them in small portions. Charlize’s other technique is to divide her day into six small meals, not three classic ones.
Julia Roberts follows the GI (Glycemic Index) diet of Canadian dietician Rick Galop. This diet focuses on determining the glycemic index of foods. Avoid foods with high GI (bread, pasta, rice, nuts) and consume in moderation foods with medium GI (fruits, whole grains). Low GI (seeds, whole grains, chickpeas, fresh cheese, dark chocolate), eat with proteins, vegetables, and starches.
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To fill up in vitamins and fiber, Angelina Jolie eats a large bowl of soup before each meal to reduce hunger. She eats tea, nuts, and soy exclusively to lose weight. Attention: Low-calorie diets are dangerous for the body.
Britney Spears has a revolutionary method that involves consuming only 1,200 calories daily by banning everything containing sugar, including fruits and juices. In short, her diet has reduced to eating avocados, salmon, chicken, and rice. She has a restrictive diet that accompanies every morning with a large glass of fresh egg yolks.
Rihanna follows a balanced diet and claims she is not looking to lose weight. The singer favors carrots, salad, cucumber, and eggs at each meal, and drinks plenty of water throughout the day. If she does not hesitate to indulge when she has the opportunity, Rihanna puts all her energy into her concerts and can lose up to 2,000 calories.
Elizabeth Taylor was considered the most beautiful woman in the world in the 1960s. When she weighed almost 250 pounds, she pulled the emergency brake. In Taylor’s diet guide, “Elizabeth Takes Off,” published in 1987, the actress propagates a peculiar program: in the morning, a slice of toast with a piece of fruit; at noon, fish fillet with lime juice, in the afternoon raw vegetables with a sauce of sour cream and cheese, in the evening peanut butter.
“Liz” said you could lose weight with your mind, and suggested each person place a particularly “fat” picture of themselves on their refrigerator door. And that, she claimed, was so scary that people wouldn’t eat.
The “Hollywood Diet,” known as the “Fruit Diet,” involves eating fruit due to its “fat-burning” effects. From breakfast to dinner, pineapple, papaya, and watermelon are the fruits of the Hollywood Diet. These fruits contain an enzyme that facilitates protein digestion and burns fat. Bananas are forbidden.
The second stage lasts three weeks, with foods like bread, potatoes, and vegetables, and foods with proteins and essential fatty acids. Fruits remain the leading food. Third phase: in the last two weeks of the Hollywood Diet, it is possible to eat classic food daily, such as meat, fish, and seafood, but fruits remain the priority.
Despite the popularity of dieting, many Hollywood stars struggle with body image issues and eating disorders. Some have even admitted extreme dieting to maintain their slim figures, raising fears for their health and well-being.
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