As a child, Mark had always struggled with his studies. He often struggled to keep up with his peers in class, falling behind them. Even though Mark tried his best, he couldn’t improve his grades. One day, he encountered a book on brain training, and it changed his life forever.
The author explained that the brain, like any other muscle in the body, needed exercise and stimulation to become stronger. He stressed the importance of healthy living, such as eating right, getting enough sleep, and staying physically active.
Mark implemented these habits into his daily routine to improve his mental capacity. He started eating healthier foods and drinking fewer sugary drinks. He increased his exercise and yoga practice to improve his physical and psychological health.
And also engaged in brain training exercises, such as puzzles, memory games, and reading challenging books. These activities kept him awake and increased his confidence and concentration. Over time, Mark found that he could retain information better and be more productive.
Mark’s story exemplifies that people with greater intellectual capacity are likely to succeed in any competitive field. Here are some tips for improving our brains:
1 – Exercise is life. When you exercise regularly, your brain is better oxygenated. Furthermore, exercise eliminates toxins and allows oxygen and other nutrients to flow to your brain, strengthening your brain cells.
2 – Eat a healthy breakfast. A lack of breakfast affects your intellectual capacity and performance at home, school, or work. You should eat raw fruits and vegetables and drink natural juices for the rest of the day. To detoxify and nourish your brain with essential nutrients and antioxidants, you protect it from the daily assaults of free radicals.
3 – More water. Since the brain is 80% water, drinking plenty of water is the first rule of brain nutrition. Even slight dehydration can raise your stress level, eventually damaging your brain.
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✅ Use caffeine-free herbal tea bags, such as raspberry or strawberry-flavored ones, and brew iced tea without sugar. Green tea contains chemicals that improve mental concentration and alertness, which are suitable for the brain.
4 – Notebook. Intelligent people write down their thoughts. Writing down your goals helps you think about them more powerfully, and is a great way to improve your intellectual ability.
5 – Positive thinking. When you are in a good mood, your mind works well. Ask questions that make you feel emotional, such as “What am I grateful for right now?” and “Who do I love, and who loves me?”
6 – Sleep. The brain revitalizes during sleep. Research from the University of California suggests that being awake for 21 hours is equivalent to being drunk. Sleep allows your brain to process new memories, practice new skills and solve problems. Therefore, getting a good night’s sleep is essential to boost brainpower. The hours that constitute a good night’s sleep vary from person to person, but six to eight hours are usually considered sufficient.
7 – Creativity and intuition. Creativity enhances thinking. Computers perform the most complicated calculations today, but humans provide the creative thinking that shapes our world. In addition, intuition is an essential part of intellectual capacity. Albert Einstein and others have relied heavily on their intuitive hunches.
8 – Follow a plan. Many psychologists will tell you it takes twenty to thirty days of repetition to establish new habits. When you plan to improve your brainpower, use that new problem-solving technique, or eat fresh brain food for at least three weeks. Creating new patterns is what will give you the most brain power.
The brain is a vital organ for our daily lives. First, we must stay hydrated daily with enough fluids, such as water or natural juice. This simple measure will help the body absorb nutrients more quickly and provide energy to the brain to perform its activities more efficiently. In addition, we need foods rich in antioxidants to reduce inflammation in the body and even prevent the deterioration of old age. Finally, regularly practicing aerobic sports, such as running or swimming, allows us to stimulate blood flow to the brain, which increases mental capacities.
✔️ The larger brain is a debate between scientists and the academic community. Some believe brain size is related to intelligence, while others argue that insufficient evidence supports such a claim. There is some anecdotal evidence of people with large heads and high brightness. However, it is difficult to firmly say that larger brain volume is associated with higher levels of superior cognitive skills or advanced thinking.
