My friend Alfred has always been interested in health-related topics, researching and reading articles about the latest trends. He wondered if yoga improves flexibility and lowers blood pressure. And signed up for a yoga class, and soon felt more relaxed than he had in a long time.
Alfred has another curiosity: the effects of probiotics on intestinal health, if they improve digestion and strengthen the immune system. Therefore, he began adding probiotic-rich foods, such as yogurt and kefir, and noticed his digestion was much smoother.
With curiosity and an open mind, Alfredo realized he could maintain a healthier and happier life.
1. Drink something hot to cool off. Conventional wisdom states that if you are hot, drinking something cold will cool your body. But a hot drink helps your body stay cool on a hot day because it produces sweat. Increased perspiration is vital: when sweat evaporates from your skin, it cools your body temperature.
2. The heart. Social connections increase happiness and longevity. In regions where people live much longer than the world average, it shows that people who are active and integrated into their communities do not die of heart problems.
Your heart affects every part of your body. It also means your diet, lifestyle, and emotional well-being can impact your heart. Both emotional and physical health are essential to maintaining a healthy heart.
3. Bones. We are born with approximately 300 bones and cartilage that fuse by the time we reach adulthood. The adult human body has 206 bones, 106 in our hands and feet. The bones in our arms break the most.
5. Feet. People can develop severe diseases as they age, jeopardizing health, independence, and well-being. A medical examination of the feet alerts us to health difficulties, such as diabetes, nerve damage, poor blood circulation, and arthritis.
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5. Cold, cold. Do colder temperatures benefit health? According to research, they reduce allergies and inflammation, help you think more clearly, and perform daily tasks better. The cold is also a barrier to disease. Mosquitoes, which carry diseases such as Zika, Nile virus, and malaria, flee the winter.
6. Bananas. They have 30% of your recommended daily intake of vitamin B6, which helps the brain produce serotonin, a mood stabilizer. Eating a banana relieves depression and anxiety by boosting serotonin levels in your body. It’s also the chemical that enables you to sleep and digest food.
7. Flu. A person with the flu is contagious for up to seven days after the first symptoms. That’s why the flu spreads so quickly and easily at work or home.
8. Optimism. Several studies have found that if optimism increases, deaths from cancer, infections, strokes, etc., decrease. People with higher optimism have a 40% lower risk of heart disease.
9. Laughter. The heart can beat even when it is out of the body. The first known case of heart disease was discovered in the remains of a 3500-year-old Egyptian momy. Most heart attacks occur on Mondays. A woman’s heart beats a little faster than a man’s heart.
Laughter is excellent for the heart. The saying goes that laughter is the best medicine, and there is some truth. Laughter releases dopamine and other feel-good chemicals in the brain, which can help reduce stress. Twenty minutes of laughter a day may not keep the doctor away, but it can help your immune system function properly.
10. Differences between the sexes. From the age of 14 to 51, women’s iron needs are generally more significant than men’s. Blood loss explains these needs related to menstruation. On average, men’s muscle mass is more remarkable than women’s, and their skeletal muscles are faster and more powerful. But, female muscles resist fatigue better and recover faster.
The brain’s structure, its way of processing information, and its interactions with chemical signals differ in men and women. For example, the gray matter that stores data is more abundant in men. And the memory center is more developed in women.
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