Alice is an excellent cook who enjoys eating healthy food. When friends ask her why she eats vegetables every day, she tells them that vegetables are a great source of dietary fiber that helps with good digestive health. Vegetables have a high water content and low calories, which makes them excellent for weight loss and reducing the risk of chronic diseases.
1 – PEPPER. It’s got everything! Bell pepper is a source of vitamins C and E and a good source of fiber. Thanks to its high fiber content, bell pepper moderates appetite, improves intestinal transit, and helps eliminate sugars and fats. In addition, it is also a magnificent antioxidant.
2 – MUSHROOMS. A multifaceted food that integrates perfectly into a slimming diet. Mushrooms are very discreet in energy and are highly satiating and appetite-proof. They are also rich in vegetable proteins. They provide several minerals and vitamins, such as selenium, copper, potassium, B vitamins, D, and K. Their fiber is beneficial for intestinal transit.
3 – SQUASH. It is a water-rich food that burns fat. This vegetable is known for its ability to promote weight loss. It contains potassium, sodium, vitamin C, and B9, which are essential for forming red blood cells and the functioning of the immune system. It is low in calories and helps eliminate toxins and fat.
4 – LETTUCE. This food is rich in minerals and fiber, which have been shown to lower cholesterol and aid weight loss. It is a low-calorie vegetable, with more than 90% of its composition being water. Its leaves are rich in vitamin A, which helps regenerate tissues and protect the eyes, vitamin B9, which helps produce cells, and vitamin K, which helps blood clotting.
5 – EGGPLANT. Rich in water, fiber, potassium, and magnesium, make it a diuretic vegetable. It has pectin, which lowers blood cholesterol levels. It also contains vitamins B1 and B6 and copper. Eggplant is a low-calorie vegetable that is part of many weight-loss diets.
6 – CUCUMBER. It is the perfect food to achieve a flat stomach and well-shaped thighs. It is a vegetable rich in water (96%), with excellent detoxification that helps you lose weight. The cucumber is a good source of magnesium, potassium, iron, and vitamins A, C, and E.
7 – ASPARAGUS. It’s an exquisite ally to lose hips and bellies, thanks to vegetable fibers. Degreasing and mineral resources are abundant in it. Eating asparagus helps you lose weight and keeps it off.
8 – BEET. With its sweet taste, beet is one super food with high slimming power. There are substances in it that give it a high antioxidant potential. Soluble in fats, it is an excellent source of vitamins A and K.
9 – CELERY. A powerful antioxidant that helps the body detoxify. It helps combat water retention and cellulite. The consumption of this fruit contributes to the daily intake of vitamins B5, B6, C, and K, copper, and manganese, making it a complete vegetable for weight loss.
10 – ONION. Is onion good for weight loss? Yes! Fat and sugar levels in the blood are essential to get rid of a few pounds. It’s also rich in vitamins C and E.
11 – RADISH. A fat burner that targets the abdomen. This vegetable contains fiber, which helps facilitate digestion and acts as an appetite suppressant to prevent cravings. It purifies the body and is rich in water (95%), calcium, potassium, magnesium, sulfur, and iron.
12 – SPINACH. Rich in fiber and iron, spinach is an excellent antioxidant with vitamins C and E and minerals. Low in calories, it is an ideal complement to any slimming diet.
13 – TOMATO. It is suitable for cooking and a magnificent weight-loss vegetable when eaten healthily and naturally. Its skin and seeds are a good source of fiber, which helps digestion and reduces cholesterol. Tomatoes are rich in vitamins A, C, and E, as well as calcium, phosphorus, and magnesium.
14 – CABBAGE. Another vegetable that helps you lose weight. Its soup is known for helping people lose weight quickly. It is low in calories and helps the body with vitamins C and E.
15 – LEEK. A potent diuretic and detoxifying, it contributes to the elimination of toxins through the urinary system. This vegetable is low in calories and a source of fiber, which can contribute to a feeling of fullness when part of a diet aimed at weight loss.
