The autumn presents us with a challenge. Changes in the weather, sudden temperature drops, increased wind, precipitation, and fog take us away from the idyllic summer weather. The difference is difficult for our body, as it is less resistant to pathogens when the immune system comes under attack.
Autumn is the time of year when our body is much more susceptible to illness. Coughing and sneezing contribute to tiny droplets of saliva that we inhale swirling in the air. Once the viruses have reached our body, they attack the upper respiratory tract, our mucous membranes swell, and the common cold develops.
Our psyche also reacts to the gray face of the outside world. Some people get mood swings or melancholy, as well as a lack of mood, which also hurts our bodies.
The following 8 tips offer a foundation for strengthening your autumn health.
1. Wear appropriate clothing. Choosing a wardrobe that provides sufficient warmth is necessary to avoid freezing or catching a cold. It is best to wear thermal and sturdy footwear for slippery roads. It is also essential to wear a hat because when a person starts to freeze, the head loses 60% of the total body heat.
2. A healthy diet. When the days get shorter and the temperatures drop, indulging in heavy, fatty, and hearty foods is tempting, but in autumn, you should focus on vitamin-rich foods. It would be best to consume plenty of vitamin C and zinc because it protects cells and stimulates the body’s defenses, while zinc positively influences the immune system.
Fresh fruits such as oranges or kiwis and vegetables in the form of peppers, pumpkin, and white cabbage are very healthy suppliers of valuable nutrients. A healthy autumn diet includes ginger and garlic to prevent colds and tea with lots of magnesium. Avoid sugary and fatty foods.
3. Pay attention to sports. It is advisable to do enough exercise in autumn. Cycling, jogging, walking, and other fitness activities are essential to keep the internal self-healing forces active and to prevent muscle cramps.
4. Outdoor time. Outdoor exercise strengthens the body’s defenses. The body adapts to different climatic conditions when directly exposed to them. Moderate outdoor activity simultaneously promotes white blood cell production and performance. Blood circulation increases, and defense cells spread throughout the body and can do this over time.
In addition, going outdoors often releases endorphins, as a short walk in the fresh air relieves stress and clears the mind for new creative ideas.
5. Rest and recovery. Our bodies depend on getting enough sleep and rest to maintain performance and prevent physical and mental illness. Autumn is the time of year when we have the greatest need for rest and recovery. We need these moments to recharge our batteries and replenish our physical and mental reserves.
6. Intensive skin care. In autumn, proper skin care is crucial in preventing irritation and dryness. Gentle exfoliation removes excess flakes and deposits from the skin, while its substances ensure a firm and even complexion.
At the same time, it is advisable to pay attention to hair care. Treatments, masks, and avoiding hot hair dryers protect the vitality of the hair and promote a shiny and strong mane.
7. Maintain energy. Depression, stress, and mood swings contribute to physical imbalances on grey days and mental imbalances. An evening in a company, a long walk after work, a shopping trip, as well as cozy evenings in front of the fireplace are the ones that give new energy to our soul and distract us from negative thoughts and problems.
8. Wellness days. Autumn is an excellent time to give your body a unique pampering program. A warm bath by candlelight, a hair treatment, and a gentle massage are the ideal companions for this holistic relaxation. In this way, you can relax your body from the inside out and detach yourself from the hectic pace of everyday life.
Conclusion: if you want to do something for good endurance in autumn, it is essential to pay attention to a healthy diet, daily exercise, relaxation, and good sleep. In addition, it is also advisable to check whether you have enough nutrients and vitamins in the body.
