One of the best things about living in the Midwest is experiencing the seasons changing, which is a really beautiful thing, but many changes ... Read More
SAD
Get Rid of the Seasonal Blues By Staying Active
With the kids going back to school and the days becoming shorter, it’s a reminder that the summer is officially over and winter is just ... Read More
Sun up!
Let’s face it, most Latinos love the sun and anxiously wait for the spring and summer to get here to get some rays. Yes, too much sun is bad ... Read More