It seems like there are two types of people, people who lift weights and people who do cardio, but which one is better. It's a question ... Read More
lifting weights
Mistakes That Cause You To Lose Muscle
One of the scariest things that can happen to you at the gym is blacking out and passing out after you’ve been lifting weights. This can ... Read More
Adele Lost Weight By Eliminating This…
Adele’s talent is undeniable and recently she’s been sporting a slimmer look. With the holidays upon us and New Year around the corner, we ... Read More
Benefits of Having Strong Muscles
Michelle Obama is always rocking sleeveless dresses and her toned arms are the envy of many. Who doesn’t love toned arms and the lack of ... Read More