Healthy Living in Middle Age Really Pays Off in Senior Years
Live well, live longer. New research offers more evidence that the mantra rings true: People who got regular ...
Tag Archives: healthy diet
Want More Muscle? Go for the Greens
If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, ...
Switching to a Plant-Based Diet Can Cut Your Odds for Strokes
A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type ...
Rihanna: The Healthy “Thick” Weight Plan
For the past few years, fans have flocked to social media and celebrated the newer, “thicker” Rihanna as ...
Zoe’s Food Philosophy: “It’s about eating to live, not living to eat.”
Zoe Saldana is a mother of three boys and a movie star, which keeps her very busy, but ...
Are Your Children Healthy?
Figuring out what to have for dinner everyday can be a challenge, especially if you have picky eaters. ...
"Healthy Foods" That Are Making You Fat
You workout, you try to eat healthy, but you still can’t lose weight. What’s the problem? Most dietitians ...
Jlo's Trainer Reveals What Makes The Singer Look So Great
Jennifer Lopez is constantly turning heads, as the 46-year-old mother of twins and singer looks like she hasn’t ...
