It’s that time of the year again when we have to set our clocks back 1 hour, which means the days are shorter and the nights are longer. ... Read More
fall
How Does the Fall Weather Interfere With Your Mood and Health?
One of the best things about living in the Midwest is experiencing the seasons changing, which is a really beautiful thing, but many changes ... Read More
Get Rid of the Seasonal Blues By Staying Active
With the kids going back to school and the days becoming shorter, it’s a reminder that the summer is officially over and winter is just ... Read More
There’s A Reason You Keep Falling
There are a million videos of people falling down on YouTube and while watching people fall can be hilarious, falling often is no laughing ... Read More