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Posted on January 13, 2017Gabriela Garcia, MBG

A product of Chicago’s Logan Square neighborhood, Yanira Garza grew up loving beauty and fashion. Her mother was ...

Posted on April 19, 2021Carlos Calderon

Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is ...

Posted on April 16, 2021Carla Horario

A new study offers more reassurance that mothers infected with SARS-CoV-2 can safely breastfeed their babies. The study ...

Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is ...

The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks ...

If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, ...

A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type ...

Culturally relevant health news, from your friends atDailyVitamina!