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Posted on May 25, 2016Patricia Ramos

One of the hottest workouts is the barre workout, which uses classic ballet positions. The best part of ...

Posted on April 13, 2016Sasha Rodriguez

Victoria Secret Supermodel, Alessandra Ambrosio is known for rocking a string bikini on the Victoria Secret’s fashion show. ...

Posted on April 16, 2021Carla Horario

A new study offers more reassurance that mothers infected with SARS-CoV-2 can safely breastfeed their babies. The study ...

Posted on April 15, 2021Josue Lugo

Going for a brisk walk after a long day at work may be better for your heart than ...

The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks ...

You’re about to hop on an exercise bike and peddle your heart out, but will having to wear ...

If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, ...

A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type ...

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