Purslane Isn’t Just a Pesky Weed (Reasons You Should Eat It)

Purslane is often found in the middle of your lawn and are often run over by the lawn mower or pulled out by people who think it’s just an annoying weed. Yikes! What most people don’t know is that they have amazing health benefits. Purslane has an interesting slightly sour and salty taste, but definitely something you need to add to your diet.

purslane

Purslane is widely eaten in many Latin American countries, in Europe, Asia, Middle East, and Africa. In the U.S. it’s not as popular, mainly because it grows freely and can often be confused as a pesky weed. If you can’t find it in your backyard, you can find in at your local grocery store.

Donde la cultura y el cuidado se unen

Daily Vitamina es el recurso de salud en línea más grande y completo del mundo, dirigido específicamente a la comunidad latina. Daily Vitamina entiende que la singularidad de nuestra cultura —nuestra herencia y nuestras tradiciones— influye en nuestra salud. Daily Vitamina te ofrece acceso a enfoques innovadores de la información médica que necesitas, en un lenguaje claro y cotidiano, para que puedas superar las desigualdades, tomar el control y vivir tu vida al máximo.
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