Tips to Prevent Hangryness
- Eat breakfast, lunch and dinner.
- Eat at the same time every day
- Don’t skip meals, schedule them if you have to
- Prepare healthy snacks to munch on
- Combine produce, whole grains and protein
- Eat every 4 to 5 hours
- Whole grains give immediate energy
- Protein helps you feel full longer
- Drink plenty of water
- Vegetables give you vitamins and energy
- Don’t let your stomach grumble
Next: A Lesson In Carbohydrate Eating
