Parece que allá donde mire siempre hay alguien corriendo y está claro por qué. Correr es muy bueno para el corazón, no necesitas ningún tipo ... Read More
Fitness
3 Things That Will Make Your Life Easier At The Gym
Fashion trends are very important in today’s day and age, including at the gym. The fitness industry has grown tremendously over the last ... Read More
Gina Rodriguez Suffers From Anxiety (exercise can help)
Everyone has anxiety at some point in their lives and it is something that can really affect the way you feel even when performing everyday ... Read More
Zoe’s Food Philosophy: “It’s about eating to live, not living to eat.”
Zoe Saldana is a mother of three boys and a movie star, which keeps her very busy, but still, she finds the time to work hard to keep the ... Read More
Tips To Stay Fit & Healthy While Traveling
Trying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be to maintain, not gain ... Read More