Mejorar la fuerza muscular podría ayudar a evitar la diabetes tipo 2, sugiere un estudio reciente. Incluso unos niveles moderados de ... Read More
Variations on the Plank: Popular Exercise for Your Core
The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ... Read More
Crunch-Free Work for Well-Defined Abs
You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done ... Read More
As COVID Cases Drop, Fauci Tells Families to Enjoy Halloween
It's okay for American children to go trick-or-treating this Halloween, Dr. Anthony Fauci says. During an appearance on CNN's State of ... Read More
Alternative Remedies for Arthritis
Alternative remedies for arthritis are nothing new. Folklore is full of potions and poultices that supposedly relieve joint pain, and the ... Read More