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Daily Vitamina

Daily Vitamina

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Julian Benito

Variations on the Plank: Popular Exercise for Your Core

The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ... Read More

Crunch-Free Work for Well-Defined Abs

You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done ... Read More

Halloween

As COVID Cases Drop, Fauci Tells Families to Enjoy Halloween

It's okay for American children to go trick-or-treating this Halloween, Dr. Anthony Fauci says. During an appearance on CNN's State of ... Read More

Acupuncturist inserts needle into patient's back

Alternative Remedies for Arthritis

Alternative remedies for arthritis are nothing new. Folklore is full of potions and poultices that supposedly relieve joint pain, and the ... Read More

Heart Failure Patients May Be at Higher Cancer Risk

 Living with heart failure is hard enough, but a new study suggests that these patients may also face a higher risk of ... Read More

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