8 Brain Foods For Concentration

Fish with sliced avocado and greensThere are days that you might feel more sluggish than others. Various barriers could be the reason why you feel the way you do; from what you’ve eaten or haven’t eaten to lack of sleep.

The following will give you a bit of guidance in what to eat to focus and bring on concentration.

Caffeine Can Make You More Alert

No kidding, right? If anything, Latinos know the importance of caffeine on the brain and for the digestive tract especially since Latinos are the number one consumers of coffee. You can find caffeine in anything from coffee to chocolate and energy drinks, that all give you a boost of energy. The effects don’t last very long and the less you drink the better it is for you.

Sugar Can Enhance Alertness