Thanksgiving Calorie Cheatsheet

Turkey LegTurkey_Leg_High_Resolution

417 calories

Walking: 1 hour 56 minutes

Jogging: 48 minutes

Cycling: 1 hour 4 minutes

 

Stuffing (1/2 cup)

439 Calories

Walking: 2 hours 2 minutes

Jogging: 50minutes

Cycling: 1 hour 7 minutes

 

hmrside_mshdpot_zMashed Potatoes (1 cup)

418 calories

Walking: 1 hour 6 minutes

Jogging: 27 minutes

Cycling: 36 minutes

 

 

Pumpkin Pie (1 slice)slice-canned-pie

279 calories

Walking: 1 hour 17 minutes

Jogging: 32 minutes

Cycling: 43 minutes

 

As you can see these are just a few of the high-calorie foods you will be enjoying on Thanksgiving, so make sure you plan wisely. Healthier options would be a slice skinless turkey breast at 300 calories or green bean casserole at 200 calories. Don’t forget about the drinks either, because many drinks like spiked apple cider, which is very popular around Thanksgiving can have 300 calories in just one cup.

Make sure you are conscious about what you are eating and choose wisely.

Happy Thanksgiving!

Check this out: Easy Thanksgiving Dinner Recipes