Lose 10 Pounds As A Runner
Beginners will experience weight management within the first few weeks. Weight management is important especially if you’re goal-oriented with running. You will run slower with unnecessary weight.
Getting to your ideal weight, though, can be a struggle for most people even with a good running program and losing 10 pounds may feel like it’s taking too long. The best ways to see results is by changing your diet a little bit and making sure that your running is adhering to the “afterburn” principles.
The One-Stop Solution: Diet
It’s a pain to change your entire diet to lose just a little bit of weight. Ask any Latina. It’s hard, tedious and can’t be sustained in the long term. Instead, you have to take it easy and make one change at a time which can dramatically help you lose weight.