Improving Muscle Growth For Men

A muscular man lifts dumbbell for a bicep curl

So you’re at the gym busting moves for a few hours and nothing is changing. You’ve been going for a few months already and the six-pack abs that you were hoping to have by summer have yet to peak out from under the layer of extra fat you have around your mid-section. So what are you to do?

The best exercise is pushing yourself away from the table and away from all the greasy food you like to eat. Just because you exercise does not mean you can have pizza, arrachera, lechon and arepas and still lose weight and build muscle. It doesn’t work like that.

Building muscles requires the right formula of consumption to help repair your muscle tissue and help sculpt your body.

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