What are the signs of being depressed? According to the American Diabetes Association, it can vary from person to person, but if you or a loved one has any of these signs, it might be a good thing to seek professional help.
- Loss of pleasure: You no longer take interest in doing things you used to enjoy.
- Change in sleeping patterns: You have trouble going to sleep, you wake up in the middle of the night, or you want to sleep all day and feel tired.
- Change in appetite: You notice you are eating more or less than usual, resulting in weight gain or weight loss.
- Can’t concentrate: You can’t do an activity because your thoughts or feelings are getting in the way.
- Nervousness: You feel so anxious that you can’t sit still.
- Guilt: You feel like nothing ever goes your way or you’re worried that you’re a burden to others.
- Suicidal thoughts: You feel like you want to die or think about ways to hurt yourself to end the pain you are feeling.
If you’ve been feeling any of these, perhaps it’s time you talk to your doctor or seek help. Your local Diabetes Association may also be a good source to seek help.