Limit sun exposure
Two-thirds of people with lupus have increased sensitivity to ultraviolet light due partly to the lupus medication. To avoid triggering a flare, use sunblock with SPF 30 and broad-spectrum coverage for both UVA and UVB protection.
Take Vitamin D
Studies have found that a decrease in vitamin D levels was associated with an increase in lupus symptoms. Talk to your doctor about taking vitamin D supplements to see whether this is a good option for you.
Don’t Smoke
Smoking may increase inflammation, lupus flares, and can worsen lupus symptoms.
Alcohol
Alcohol consumption is usually not a problem for people with lupus. However, it is necessary to exercise caution because certain medications may be less effective if mixed with alcohol.
Get Some Support
Many people afflicted with lupus suffer from anxiety and depression. A strong support group, whether online or in person, can be a valuable source of advice and comfort.
People with lupus who learn their triggers and early symptoms well enough to predict or prevent a lupus flare can help make their treatment more effective. The key is to work closely with your doctor to know and understand your own lupus. The more knowledgeable you are about your lupus, the better you’ll be at managing your lupus symptoms and flares.
