The applied pressure you get from these garments is similar to getting a massage after a tough workout because it can reduce swelling and fatigue. Recent studies have shown that these socks, sleeves, shirts and shorts act as a circulatory pump, pushing blood through the veins. This is why you see so many athletes wearing them. These form-fitting garments are made from spandex-type material, which help kep your muscles wamr in order to prevent muscle strain and fatigue. It also soaks up sweat from your body in order to prevent rashing and chafing.
Many people with circulatory problems also wear these compression socks and leggings because it increases the circulation in their legs. Compression garments often replace blood thinning drugs and other treatments. They also help control muscle cramps, restless leg syndrome, deep vein thrombosis and diabetic foot ulcers.
Most of the studies that have tested these theories have been non-conclusive, mainly because not everyone’s bodies are made the same. Despite this, the compression gear industry continues to grow because people swear by this gear. If anything, compression gear helps athletes and people feel the added pressure when they run and when they’re active. Itmakes them feel comfortable and ready to give it their all.