Are You Getting Enough Protein In Your Diet?

When we think of protein we think of a juicy steak or any other type of meat, like chicken, turkey, and pork. Yet, there are many vegetables that can offer you a great deal of protein and with fewer calories. Protein refers to a type of molecule in food that can be broken down into amino acids. When we eat, our body breaks down the protein we eat in order to create the amino acids that it needs.

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The essential amino acids are tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, valine, and histidine. While no one really knows the names of these, we do know that we need protein to stay healthy. Our entire body, including our organs, skin, muscles, hair, and nails need proteins to grow and to keep us alive. This is why it’s so important to not only get the protein that we need from meat, but also from vegetables in order to be healthy.

The amount of protein that you need varies on your age, weight, and levels of activity. Children for example, are still growing and developing, so they need more protein than adults. People who are very active and always exercising may also require more because they need to build and repair tissue as well as to build muscle. Many times people that exercise take protein shakes because this helps their muscles grow.