Are Veggie Burgers Really That Healthy?

There has always been a battle between whether veggie burgers, salads, and wraps are your healthiest option. Many of these items are stuffed with high calorie ingredients, creamy dressings, and preservatives, which is not the healthies option. At the end of the day, if you want to live a healthier life and eat healthier, you have to take charge. Many of these items are stuffed with high calorie ingredients, creamy dressings, and preservatives, which is not really good for you.

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Many of us love veggie burgers because not only are they delicious and a meatless option, but they’re supposed to be high in protein. Yet, many store bought veggie burgers are made with processed soy, which isn’t as healthy as natural soy. These veggie burgers are often sold in the frozen aisle, so they’re packed with sodium and because they need those preservatives to last longer.

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