• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / / Are Veggie Burgers Really That Healthy?

Are Veggie Burgers Really That Healthy?

There has always been a battle between whether veggie burgers, salads, and wraps are your healthiest option. Many of these items are stuffed with high calorie ingredients, creamy dressings, and preservatives, which is not the healthies option. At the end of the day, if you want to live a healthier life and eat healthier, you have to take charge. Many of these items are stuffed with high calorie ingredients, creamy dressings, and preservatives, which is not really good for you.

LIKE DailyVitamina.com on Facebook! Get Your Daily Vitamin…FOR LIFE!

Many of us love veggie burgers because not only are they delicious and a meatless option, but they’re supposed to be high in protein. Yet, many store bought veggie burgers are made with processed soy, which isn’t as healthy as natural soy. These veggie burgers are often sold in the frozen aisle, so they’re packed with sodium and because they need those preservatives to last longer.

ThinkstockPhotos-452681635

If you opt for buying veggie burgers at a store, check out the label and make sure they contain less than 1 gram of fat. As well as fewer than 10 grams of protein because those with more than 10 grams of protein will most likely have a lot of soy protein and not so many veggies. One of the easiest ways to spot if a burger is healthy is if you could actually decipher the ingredients. While they may be called veggie burgers, a lot of them may only include vegetable stock for flavor. Many of the healthier veggie burgers, you can clearly see the ingredients, like beans, carrots, herbs, and mushrooms.

Your best bet is to make your own veggie burgers so that you know exactly what you’re eating. Many veggie burgers can include several ingredients and some that are difficult to find, but mushrooms, especially portabella mushrooms are pretty easy to find and you don’t need many ingredients. Plus if you love steak and a meaty texture, this is the best way to go:

Portobello Mushroom Burgers

IngredientsThinkstockPhotos-479054355

4 Portobello mushrooms

¼ cup of balsamic vinegar

1 tsp. of dried oregano

1 tbsp. of minced garlic

2 tbsp. of olive oil

Salt and pepper to taste

1 tsp. of dried basil

4 1-ounce slices of cheese

Wash Portobello mushrooms and remove stems, brush the tops to make sure they don’t have any excess dirt. Mince 2-3 cloves of garlic finely. In a measuring cup, add the ¼ cup of balsamic vinegar and add the garlic, 2 tbsp. of olive oil, 1 tsp. of dried basil, 1 tsp of dried oregano, and salt and black pepper to taste. Mix it well and pour the mixture over the mushrooms. Turn over the mushrooms and spread the marinade evenly and set them aside for 15 minutes. Add vegetable oil to the grill and grill the mushrooms 5 to 8 minutes or until tender and brush them with excess marinade for more flavor. During the last 2 minutes of grilling add the cheese and let it melt on top. Serve in a bun or just on it’s own with lettuce, tomato, and grilled onions.

NEXT: El Verano Means Getting Out The Grill!

July 2, 2015 by Jonathan Garcia

Read Next Article

The Latest In

The Best Diet for People with Busy Schedules

John is a successful executive with very little time for himself. Every day, he wants to get in shape, but needs help to follow a diet due to his busy schedule. Often eat fast food because of work meetings. One [Read More...] about The Best Diet for People with Busy Schedules

¿Realmente la hipnoterapia crea una silueta envidiable?

En teoría, la solución es simple: una figura delgada y un cuerpo sano dependen de una dieta equilibrada y ejercicios. Hay quienes huyen de los carbohidratos o cuentan estrictamente las calorías, y también están los eternos seguidores de “dietas milagrosas”. [Read More...] about ¿Realmente la hipnoterapia crea una silueta envidiable?

10 Tips to Protect Your Eyes And Avoid Eye Fatigue

As a computer engineer, Pablo spends most of his time in front of a computer screen. He loves his job, but lately, his eyes are tired, dry, and red, causing a constant headache. At first, he ignores it, but the [Read More...] about 10 Tips to Protect Your Eyes And Avoid Eye Fatigue

Beneficios, riesgos y mitos de la aspirina

En su cartera, mi abuela María llevaba siempre una diminuta pastilla blanca, que, según ella, era “cura milagrosa” para cualquier mal, desde una jaqueca hasta una punzada en el corazón. En cuanto alguien exclamaba “¡ay, qué dolor de cabeza tengo!”, [Read More...] about Beneficios, riesgos y mitos de la aspirina

10 Tips to Stay Healthy And in Love

Starting a new love relationship makes us dream; we have butterflies in our stomachs, our thoughts are constantly oriented toward the other, and we are happy. In short, we are in love!  The phrase “love is blind” is a common [Read More...] about 10 Tips to Stay Healthy And in Love

La envidia es una enfermedad. ¿Cómo curarla?

Hay algunos pensamientos enfocados en lo positivo que tiene otra persona y en lo desfavorecido que uno mismo está. Cuando alguien no tiene más inteligencia o bienes materiales que su amigo o vecino, se convierte en un individuo molesto y [Read More...] about La envidia es una enfermedad. ¿Cómo curarla?

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Bedroom Light at Night Might Boost Women's WeightBedroom Light at Night Might Boost Women’s Weight
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame

Copyright © 2023, BlackDoctor, Inc. All rights reserved.