Debloat Your Belly Fast!

With the summer right around the corner, there’ are so many social gatherings and future photo ops that you don’t want to miss. There’s no reason you should be hiding in the back. Many times it’s the food we eat, but there are various fruits, vegetables, and herbs that can help keep our belly under control

ThinkstockPhotos-462163715

There are so many things that can contribute to belly bloating, such as:

Indigestion: Many times we eat foods that give us gas, you feel full and bloated, you have heartburn and even nausea, this may be a sign in indigestion.

Gas or Flatulence: When you swallow too much air, the gas collects inside the digestive system, and digestive problems can lead to excess gas or flatulence. Eat slowly, there’s no rush.