Debloat Your Belly Fast!

With the summer right around the corner, there’ are so many social gatherings and future photo ops that you don’t want to miss. There’s no reason you should be hiding in the back. Many times it’s the food we eat, but there are various fruits, vegetables, and herbs that can help keep our belly under control


There are so many things that can contribute to belly bloating, such as:

Indigestion: Many times we eat foods that give us gas, you feel full and bloated, you have heartburn and even nausea, this may be a sign in indigestion.

Gas or Flatulence: When you swallow too much air, the gas collects inside the digestive system, and digestive problems can lead to excess gas or flatulence. Eat slowly, there’s no rush.

Lactose intolerant: This occurs when your small intestine can’t break down lactose and it can cause many gastrointestinal symptoms.

Gallstones: These are hard deposits in the gallbladder that can block the exiting bile ducts. They come with abdominal pain, fever, itchy skin, and jaundice.

Fatty liver: This is when too much fat accumulates in the liver. The liver’s function is to process everything we eat or drink and filters harmful substances from the blood.

Hernia: This happens when an organ pushes through the muscle or tissue that holds it in place.


There are many more reasons why you get bloated. It’s important to talk to your doctor if you are worried about your stomach bloating up and abdominal pain or even excessive weight loss because it might be something more serious.

If you are interested in keeping your belly under control, then try this delicious water that helps with digestion. Lemons and cucumbers are a natural diuretic and ginger helps your gastrointestinal tract and even prevents cancer.