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Home / Food / Food / Flan de Queso:250 Calorías

Flan de Queso:250 Calorías

 

Cuando nosotros pensamos en flan, pensamos en lo cremoso y delicioso que este postre. Pero nunca pensamos en lo que nos estamos comiendo. ¡Entre mas dulce, mas rico! Este postre es muy popular durante las fiestas navideñas, pero se puede comer todo el año. Pero todo en moderación. No se preocupe, por que esta receta solo tiene 250 calorías y es mucho mas lite que los que venden en las tiendas o restaurantes.

ThinkstockPhotos-487725631

Ingredientes:

2 huevos medianos

2 claras

½ taza de azúcar negra

2 tazas de leche

¼ taza de queso crema bajo en grasa

1 cucharada de vainilla

ThinkstockPhotos-465327527

Derrita la azúcar en un sartén, luego coloque el caramelo en el recipiente del flan. En un tazón agregue el queso crema y el azúcar y combine los ingredientes. Después combine los huevos, claras de huevo y vainilla. Caliente la leche y combine la leche con los demás ingredientes rápido para prevenir que se cosan los huevos. Ahora coloque la mezcla en el recipiente. Finalmente cocine en el horno a 350 grados, aproximadamente 1 hora.

NEXT: Easy Recipe: Heavenly Peach Avocado Salad

March 26, 2015 by Angelina Castañeda

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