Relieve Bloating By Making Changes To Your Diet

Feeling bloated is such an uncomfortable feeling, but changing the foods you eat or the way you eat can eliminate that pesky feeling. In the Latino community, some of our delicacies can include flautas, tostones, gorditas, enchiladas, these fried foods can be the reason you feel bloated. Many ignore the things they eat and it’s very important to your health and it really does affect the way you function or feel every day. These are some foods that can cause you to bloat:


Artificial sweeteners