Build Muscle With Mother’s Breast Milk?

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Breast milk is the best of nutrition for a new baby. It contains carbohydrates, protein, vitamins, minerals, amino acids, and enzymes necessary for a child’s growth. Due to it’s rich content, there are several milk banks in the U.S. that sell breast milk. Breast milk has been known to benefit a variety of illnesses, including ear infections, clogged tear ducts, congestion, and much more. Now bodybuilders believe breast milk has benefits for adults in helping them build muscle.


This is a growing trend and many are convinced that milk from a human is better for your muscles than milk from a cow. Body builders that use breast milk claim that it gives them incredible energy that they can’t get from food or energy drinks. This is especially popular from those that don’t want to use steroids and for those that want a natural muscle-building supplement.