The Rainbow Move That Adriana Lima Does For A Perky Butt

Adriana Lima is hosting the American Beauty Star show on Lifetime, a show where 12 celebrity stylists and salon professionals compete on a series of beauty challenges. She is the definition of beauty, which is why the Brazilian beauty is always seen trying new workouts and leading a healthy lifestyle.

The mother of two does not play, she is seen doing some butt and leg exercises that Dogpound co-founder Kirk Myers posted on Instagram.

#teamlima @adrianalima smashing some booty work @dogpound 🐶👊🏻 #smashcity ⚔️☠️⚔️ #letsgoooo

A post shared by Kirk Myers (Keherjot Sing) (@kirkmyersfitness) on Sep 7, 2017 at 2:17pm PDT

The name of the exercise she is seen doing is called the rainbow, which is a great way to work your butt from various angles as you can see in the video. Yet, having a great butt takes a lot of hard work and dedication. Rainbows work all of your three gluteus muscles: the gluteus medius, maximus, and minimums. In addition, it helps with your posture, as well as stability, and even works your abs.