Alejandra Guzman’s daughter Frida Sofía is making a name for herself in the fitness industry. She launched her own company called Frida Fitness where she helps people get into the best shape of their life with specific workouts and even meal plans to help them lose weight.
The fitness guru and former Playboy model is always posting sexy videos on Instagram to give followers a little taste of her workouts, including this one, who knew you could work out in a thong bikini?!
The Latest In Fitness
Daily Half-Hour Walk Can Greatly Boost Survival After Stroke
After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour's stroll each day, new research shows. The nearly five-year-long Canadian study found that stroke survivors who walked or [Read More...] about Daily Half-Hour Walk Can Greatly Boost Survival After StrokeGo Beyond Pushups For Your Pecs
If you're looking for simple yet effective exercises to work chest muscles, put the pec press and pec fly on your list. Both also target the shoulder muscles, and the press works the triceps of the upper arm. For the [Read More...] about Go Beyond Pushups For Your PecsWearing a Mask Won’t Ruin Your Workout, Study Shows
You're about to hop on an exercise bike and peddle your heart out, but will having to wear a face mask make it harder to breathe while you work out? Not according to new research that suggests healthy people can [Read More...] about Wearing a Mask Won’t Ruin Your Workout, Study ShowsRihanna: The Healthy “Thick” Weight Plan
For the past few years, fans have flocked to social media and celebrated the newer, "thicker" Rihanna as she has visibly put on weight. And it looks like she's put it on in all the right places. Rihanna was asked [Read More...] about Rihanna: The Healthy “Thick” Weight PlanMichael B. Jordan Named ‘Sexiest Man Alive’: “You Just Have to Believe in Yourself”
(Photo by Paras Griffin/Getty Images for BET) What makes a man sexy? His eyes? His body? His swag? Whatever it is, actor Michael B. Jordan clearly has it all. As the 33-year-old has grown over the years, the number of [Read More...] about Michael B. Jordan Named ‘Sexiest Man Alive’: “You Just Have to Believe in Yourself”Los Estadounidenses Están Pasando Incluso Más Tiempo Sentados
En los últimos años, en Estados Unidos abundan las personas sedentarias, reporta un estudio reciente. El tiempo que las personas pasan sentadas en realidad aumentó después de la publicación inicial de las Directrices de Actividad Física para los Estadounidenses del [Read More...] about Los Estadounidenses Están Pasando Incluso Más Tiempo Sentados
