Your Heart is the Key to Weight Loss

Many people aim to lose weight, but don’t know where to start. Often, they begin doing cardio and lose 5 or even 10 pounds, but then nothing. It’s frustrating when you watch what you eat, do exercise, and don’t see any results. One of the biggest mistakes people make while trying to lose weight is not listening to their heart.


When you train with a personal trainer, the first thing he does is monitor your heart rate. Heart rate training allows you to exercise at the right intensity for burning fat, strengthening your muscles, and your cardiovascular system.

Just think about when you run up the stairs in a hurry, many times you lose your breath or feel your heart pumping hard. The same thing happens when you exercise. A heart rate monitor is a good investment when you’re trying to exercise or lose weight.