Nike app lets you train like your favorite athletes
App workouts are quickly becoming a hit because they can be done anywhere and anytime you want. The Nike+Training Club (NTC) app is taking it a step further and is launching a series of athlete workouts that will feature holistic, motivation tips, recipes, and even the right gear to wear. Soccer star Cristiano Ronaldo is incredibly fit and he shows some of the moves that help him keep fit and strong.
Ronaldo puts in the work to get the body he has and is a fan of twice a day workouts. He knows that it takes hard work to stay fit and strong, which is why he needs to nourish himself and take a hot bath to relax his sore muscles.The athlete drinks either tea with honey or milk and takes a hot bath for about 20 minutes, according to Nike. Ronaldo firmly believes that “smart details like these make the biggest difference in his ability to perform better.
What to expect from the Nike+Training Club:
- Do-anywhere workouts
- Simple nutrition and recovery tips from the athlete during a workout’s rest periods
- The ability to unlock workout challenges after finishing an athlete’s workout (completing these earns you sharable badges)
- A feed packed with informative videos and articles where the athlete shares tips on their nutrition, hydration, recovery, and motivation
- Suggestions on what gear to get to help you perform your best