Swollen feet are very common during the summer and this is a result of fluid buildup in body tissue. The good thing is that there are things that you can do to help relieve swelling, including using compression socks.
We know it’s summer and we like to wear as fewer clothes as possible because of the hot temperatures but wearing compression socks is something that most of us should start to consider wearing. Wearing compression socks promote circulation and keep you from retaining fluid on your feet.
Here are some of the main benefits:
– Wearing compression socks when training helps to reduce the release of lactic acid and we all know what that means, no more muscular soreness–or at least, not that much.
– Compression socks prevent muscle swelling and increase blood flow from the legs to the heart. This drastically will reduce the pain you feel and potentially prevent the pain of shin splints altogether.
– They are not only for athletes, many people who stand upright for most their day, whether it be for a job or for just your daily routine can definitely benefit from using these. Compression socks can reduce any discomfort that people may get in their legs.
– Since they increase blood flow, it helps the oxygen to get to every cell of your body quicker. That means that your body will be more oxygenated and, therefore, more efficient. It helps to reduce varicose veins as well.