Her top 5 exercises for an amazing butt:
Try doing these twice a week. 10 Deadlifts (110-300 lbs) 10 Kneeling cable kick backs (50-80 lbs per leg) 10 Hip thrusts (110-350 lbs) 10 Walking lunges with glute kick back (50-110 lbs) 10 Glute/ham machine raises (45 lb plate). These are Lyzabeth’s suggested weights, but start out with what you’re comfortable with.
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TIP: Add a 1-2 level incline for glute engagement throughout your sprints.
Cut out sugar: “It’s the major food to eliminate if you want to see quick and positive results in your weight, energy, skin tone, mood, and more,” says Lyzabeth. “But, full disclosure: no one’s perfect. I still give into my cravings for a chocolate chip cookie, or small dark chocolate bar three to four times a week. It’s the 80/20 rule: eat healthy for 80 percent of the time, then you have 20 percent for a few cookies, or your fave cheat food,” she says to Latina.
Incorporate these “flat-belly foods” into your diet to reduce bloat and help with good gut health:
-Apple cider vinegar
(diluted with water)
Lyzabeth drinks this Belly-Bloat Buster 3x/Week
1 serving; best if consumed within 20 minutes of blending or juicing
2 tbsp. apple cider vinegar
1 tsp. local raw honey
½ an orange juiced or squeezed
1 whole lemon juiced or squeezed
3/4 cup water
1-inch fresh turmeric root
1-2 inches fresh ginger root
Place all ingredients in a blender and mix on high speed until blended. Try drinking it 20 minutes before a meal to assist with digestion. The ingredients are acidic, so rinse your mouth with water after drinking to protect your tooth enamel.