• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / / How To Manage Symptoms Of Menopause

How To Manage Symptoms Of Menopause

Woman smiles at the cameraHot flashes are among the most common symptoms of menopause, but they are also highly manageable. Women have many options when it comes to taking control of their menopause hot flashes and other symptoms. Lifestyle changes and natural supplements can provide women with powerful relief from menopause symptoms.

LIKE LatinoDoctor.org http://LatinoDoctor.org on Facebook! La vitamina diaria…Para Su Vida!

When a woman experiences menopause painful bones, irritability, lightheadedness menopause or irregular periods, they can significantly interfere with her life and daily activities. Anxiety menopause can increase her stress levels and even trigger more symptoms. Women may benefit from tracking their symptoms. Identifying the unique symptoms a woman is experiencing can help her develop a plan of attack.

Women who are suffering from menopause symptoms can benefit from a balanced diet. A healthy diet that contains plenty of vegetables, fruits, whole grains, lean proteins and low-fat dairy can give women the nutrients they need without excess calories. Some women may need to trim processed food, fast food and high-fat foods from their diets. These foods can trigger hot flashes and other symptoms and may increase the risk of weight gain and other health issues.

Exercise is also a great way to manage symptoms. A healthy exercise plan should include stretching, aerobic exercise and strength training. Menopausal women are more prone to osteoporosis and painful bones, which means that weight bearing exercises are extremely important and can actually help preserve bone tissue. Good weight bearing exercises can include dancing, walking and jogging.

Because hot flashes are often triggered by spicy foods, hot foods and hot beverages, women may need to trim these from their diets. Sleeping with a fan, dressing in layers and staying adequately hydrated can also be beneficial. Natural supplements such as DON’T PAUSE tend to be highly effective in managing hot flashes. DON’T PAUSE contains herbal ingredients that are designed to help keep hormone levels balanced, which can reduce the incidence and severity of hot flashes and night sweats.

The AntiAging Institute of California offers supplements that are designed to promote healthy aging through natural ingredients and powerful nutrients. DON’T PAUSE for menopause and other treatments are available to improve overall functioning and restore health.

May 19, 2014 by Dina Fuentes

Read Next Article

The Latest In

6 Healthy Benefits of Garlic and How to Eat It

I love cooking with garlic! It adds so much flavor to dishes and has so many health benefits. Did you know that garlic can help lower cholesterol and blood pressure? Plus, it's excellent for boosting your immune system. I always [Read More...] about 6 Healthy Benefits of Garlic and How to Eat It

¿La homeopatía cura todas las enfermedades?

En la ciudad de Paysandú (Uruguay), una mujer llamada Dora siempre mostró un gran interés por la medicina alternativa, por lo que, cuando descubrió la homeopatía, quedó cautivada. Hoy, confía "a ciegas" en esta medicina, aunque la ciencia tiene otra [Read More...] about ¿La homeopatía cura todas las enfermedades?

The Best Diet for People with Busy Schedules

John is a successful executive with very little time for himself. Every day, he wants to get in shape, but needs help to follow a diet due to his busy schedule. Often eat fast food because of work meetings. One [Read More...] about The Best Diet for People with Busy Schedules

¿Realmente la hipnoterapia crea una silueta envidiable?

En teoría, la solución es simple: una figura delgada y un cuerpo sano dependen de una dieta equilibrada y ejercicios. Hay quienes huyen de los carbohidratos o cuentan estrictamente las calorías, y también están los eternos seguidores de “dietas milagrosas”. [Read More...] about ¿Realmente la hipnoterapia crea una silueta envidiable?

10 Tips to Protect Your Eyes And Avoid Eye Fatigue

As a computer engineer, Pablo spends most of his time in front of a computer screen. He loves his job, but lately, his eyes are tired, dry, and red, causing a constant headache. At first, he ignores it, but the [Read More...] about 10 Tips to Protect Your Eyes And Avoid Eye Fatigue

Beneficios, riesgos y mitos de la aspirina

En su cartera, mi abuela María llevaba siempre una diminuta pastilla blanca, que, según ella, era “cura milagrosa” para cualquier mal, desde una jaqueca hasta una punzada en el corazón. En cuanto alguien exclamaba “¡ay, qué dolor de cabeza tengo!”, [Read More...] about Beneficios, riesgos y mitos de la aspirina

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Bedroom Light at Night Might Boost Women's WeightBedroom Light at Night Might Boost Women’s Weight
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame

Copyright © 2023, BlackDoctor, Inc. All rights reserved.