How To Manage Symptoms Of Menopause

Woman smiles at the cameraHot flashes are among the most common symptoms of menopause, but they are also highly manageable. Women have many options when it comes to taking control of their menopause hot flashes and other symptoms. Lifestyle changes and natural supplements can provide women with powerful relief from menopause symptoms.

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When a woman experiences menopause painful bones, irritability, lightheadedness menopause or irregular periods, they can significantly interfere with her life and daily activities. Anxiety menopause can increase her stress levels and even trigger more symptoms. Women may benefit from tracking their symptoms. Identifying the unique symptoms a woman is experiencing can help her develop a plan of attack.

Women who are suffering from menopause symptoms can benefit from a balanced diet. A healthy diet that contains plenty of vegetables, fruits, whole grains, lean proteins and low-fat dairy can give women the nutrients they need without excess calories. Some women may need to trim processed food, fast food and high-fat foods from their diets. These foods can trigger hot flashes and other symptoms and may increase the risk of weight gain and other health issues.