• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / Health Conditions / Anxiety / Gina Rodriguez Suffers From Anxiety (exercise can help)

Gina Rodriguez Suffers From Anxiety (exercise can help)

Everyone has anxiety at some point in their lives and it is something that can really affect the way you feel even when performing everyday duties. Gina Rodriguez suffers from anxiety and she recently shared a snippet of how anxious certain situations make her feel.

“Bare and exposed in the streets of LA. No makeup. No styling. Just me,” the caption reads. “I suffer from anxiety. And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail. I like watching this video. It makes me uncomfortable but there is a freedom I feel maybe even an acceptance. This is me. Puro Gina.”

My beautiful friend @antonsoggiu came to visit from Norway and he included me in his magical art. TEN SECOND PORTRAITS. It’s always great to be in front of his lens but this time it was just me. Bare and exposed in the streets of la. No makeup. No styling. Just me. I suffer from anxiety. And watching this clip I could see how anxious I was but I empathize with myself. I wanted to protect her and tell her it’s ok to be anxious, there is nothing different or strange about having anxiety and I will prevail. I like watching this video. It makes me uncomfortable but there is a freedom I feel maybe even an acceptance. This is me. Puro Gina.

A post shared by Gina Rodriguez (@hereisgina) on May 26, 2017 at 12:08pm PDT

It takes a lot to open up about your mental health struggles and we applaud Rodriguez because by sharing her personal experience she is helping others talk about their personal woes.

Continue Reading

The Latest In Anxiety

Is Caffeine Fueling Your Anxieties?

If you struggle with anxiety, you might want to skip that second cup of coffee, new research suggests. For some people, caffeine may help with concentration and provide an energy boost, but it can cause problems for those with general [Read More...] about Is Caffeine Fueling Your Anxieties?

Las Lesiones Leves En La Cabeza Pueden Alterar El Sentido Del Olfato

Incluso una conmoción leve puede afectar temporalmente a su sentido del olfato y desencadenar problemas de ansiedad a largo plazo, encuentra un estudio reciente. Se sabía que esos problemas podían ocurrir tras una conmoción grave. Pero este estudio encontró que [Read More...] about Las Lesiones Leves En La Cabeza Pueden Alterar El Sentido Del Olfato
mental health of latinas

Digital Storytelling Helps Latinas Seek Mental Health Therapy

A UCLA Nursing professor has found that culturally tailored multimedia content holds great promise for encouraging Latina women to seek help for, and address the symptoms of, anxiety and depression. Latinos are the largest ethnic minority group in the U.S., [Read More...] about Digital Storytelling Helps Latinas Seek Mental Health Therapy
diane guerrero

Diane Guerrero Still Struggles With Anxiety Due to An Old Trauma

Immigration is something that takes an emotional toll on many Latino immigrants living in the U.S., and celebrities are no exception. Diane Guerrero's parents were deported when she was a young girl and she knows firsthand of how difficult this [Read More...] about Diane Guerrero Still Struggles With Anxiety Due to An Old Trauma
woman sad

Las Mujeres Latinas Son Más Propensas A Tomar Antidepresivos

Un nuevo estudio muestra que el número de mujeres hispanas que toma antidepresivos está aumentando. La depresión y la ansiedad puede ser provocadas por una serie de factores como la familia, el trabajo, las relaciones, los medios de comunicación social... factores [Read More...] about Las Mujeres Latinas Son Más Propensas A Tomar Antidepresivos
depressed woman

Hispanic Women Are More Likely To Be On Antidepressants

A new study shows that more Hispanic women are taking antidepressants Depression and anxiety can be triggered by a number of factors, family, work, relationships, social media...it really varies from person to person. A new report shows that during 2011-2014, females [Read More...] about Hispanic Women Are More Likely To Be On Antidepressants

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Bedroom Light at Night Might Boost Women's WeightBedroom Light at Night Might Boost Women’s Weight
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame

Copyright © 2023, BlackDoctor, Inc. All rights reserved.