Healthy Tapas: Roasted Asparagus with Lemon-Feta Crumble

This healthy tapas recipe for Roasted Asparagus with Lemon-Feta Crumble is easy to make and serves 4 to 6 people.

LIKE LatinoDoctor.org http://LatinoDoctor.org on Facebook! La vitamina diaria…Para Su Vida!

The piquant peppered feta cheese and fragrant lemon juice and zest are ideal additions to roasted asparagus. Serve for an easy brunch or dinner side dish, topped with a poached egg, if you like.

Ingredients:

1 1/2 pound asparagus, trimmed and halved crosswise
1 tablespoon extra-virgin olive oil
1 tablespoon red wine vinegar
1/4 teaspoon fine sea salt
1/4 teaspoon ground black pepper
1/2 cup 365 Everyday Value Feta Cheese Crumbles with Pepper
2 teaspoons finely grated lemon zest, plus 1 tablespoon lemon juice

Method:

Preheat the oven to 450°F. In a large bowl, toss asparagus with oil, vinegar, salt and pepper. Roast on a large, rimmed baking sheet in the bottom third of the oven, tossing once or twice, until just tender and golden brown, about 15 minutes; transfer to a platter. In a small bowl, stir together feta, zest and juice, and then spoon over asparagus.

Nutritional Info:

Per Serving:110 calories (50 from fat), 6g total fat, 3g saturated fat, 10mg cholesterol, 390mg sodium, 8g carbohydrate (3g dietary fiber, 4g sugar), 8g protein

April 14, 2014 by Dina Fuentes

Are Migraines and Menopause Tied?

Women with a history of migraine headaches may suffer severe hot flashes during menopause, and this combo may boost their risk for heart disease, researchers say. Migraine doesn't cause more or worse hot flashes — or vice versa. But both

Major Study Finds No Serious Health Issues From Pfizer, Moderna Vaccines

An ongoing study of more than 6 million Americans found no serious side effects linked to mRNA COVID-19 vaccines. "These results from our safety surveillance are reassuring," said Dr. Nicola Klein, director of the Kaiser Permanente Vaccine Study Center in

The Latest In