4 Health Benefits of Skin Brushing

skin brush legs

Everyone looks for ways to improve well-being. Well, Sublime Beauty suggests that a very powerful and easy step: Skin Brushing.
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READ: Camila Alves’ Secret To Glowing Skin

Sublime Beauty has a website devoted entirely to Skin Brushing, with techniques, background, testimonials and more. Dry Skin Brushing, also known as Body Brushing, helps our largest organ of elimination (skin) to function optimally. Each day dead cells and toxins are eliminated and dry brushing helps keep the skin clear, functioning and more beautiful.

What other benefits, besides more beautiful and healthy skin, come from Skin Brushing?
1) Boost blood circulation and deliver important nutrients throughout your body.
2) Aid the lymphatic system to elminate and drain toxins. This helps the immune system and keeps us well.
3) Release endorphins and get a boost in mood. Everyone likes to feel energized!
4) Keep cellulite at bay or help to diminish it. Brushing helps to break down toxins, strengthen cell walls and move lymph.

“Skin Brushing has been practiced for centuries,” says Kathy Heshelow, founder of Sublime Beauty, “but fell out of common knowledge. It is finally making a resurgence. We have introduced thousands, and helped to improve skin quality.”
A number of models and actresses have discussed Skin Brushing in the last year, including Salma Hayek, Miranda Kerr, Stacey Keibler and Madonna.