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Home / / No More Workout Excuses With These Indoor Winter Workouts

No More Workout Excuses With These Indoor Winter Workouts

weightloss2Don’t get too comfortable hiding underneath all of those clothing layers this winter!

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Get that body moving because a summer body should last 365 days a year! Read about a few

great ways to workout from home and then search for your favorite YouTube video and

get that workout started (I have included a few suggestions below)!

Calisthenics: Calisthenics combines fitness and exercise routines like pushups and other

simple exercises that do not require any special equipment and can give you a full body

workout.

[youtube=http://www.youtube.com/watch?v=3L1_lXA5EoE&w=560&h=315]

[youtube http://www.youtube.com/watch?v=I6t0quh8Ick&w=560&h=315]

Plyometrics: Exercises that repeatedly stretch and contract muscles are known as

plyometrics. Plyometrics includes jump rope, jumping jacks, burpees, and hundreds of

variations of jumps. Plyometrics help build muscle strength and endurance and burn fat.

[youtube=http://www.youtube.com/watch?v=fwU58gi3nek&w=560&h=315]

[youtube=http://www.youtube.com/watch?v=p9dCAxPLzzs&w=560&h=315]

Jumping Rope: Jumping rope is a great calorie burner that improves cardiovascular

fitness while toning muscle at the same time!

[youtube=http://www.youtube.com/watch?v=sitJ3UdYDjY&w=560&h=315]

March 7, 2014 by Layla Luciano

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