Saving Daylight, Losing Sleep: Insomnia Awareness Day is March 10
As Americans prepare to “spring forward” this weekend for daylight saving time, the potential lost hour of sleep is a reminder of the widespread problem of insomnia. With this, the American Academy of Sleep Medicine (AASM) is declaring Insomnia Awareness Day on Monday, March 10, reminding those who suffer from chronic insomnia that help is available from the sleep team at a local AASM accredited sleep center.
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Temporary insomnia symptoms, which occur in about 30 to 35 percent of adults, can be caused by a sudden change in schedule, such as the shift to daylight saving time. As many as 10 percent of adults have a chronic insomnia disorder, which involves ongoing difficulty falling asleep or staying asleep, or regularly waking up earlier than desired, despite an adequate opportunity for sleep. It’s characterized by symptoms such as daytime fatigue, worry about sleep, cognitive impairment, irritability and lack of energy.
Complications of persistent insomnia include increased risks for depression and hypertension. Effective treatment options include cognitive behavioral therapy for insomnia (CBTI), which can significantly improve overall well-being and quality of life.